Tuesday, 15 August 2017

SAD Seasonal Affective Disorder: How Low Light Conditions During Winter Affect Mood | Okeechobee

Seasonal Changes Affect People, Too

It shouldn’t be surprising to us that humans, like other animals, are susceptible to changes in weather and light conditions. Just as cooler temperatures and shorter days signal geese to prepare for migration, squirrels to stock their nests with food, and bears to hunker down for a long hibernation, some people experience physiological symptoms related to seasonal changes, as well. So, if you feel gloomy just thinking about the changes that fall brings and the approach of winter, it may not be your attitude that’s at fault. According to the Canadian Mental Health Association, symptoms of SAD may include weight gain, change in sleep patterns, depression, and a craving for starchy or sweet foods. Symptoms can be mild to severe. Mild symptoms, often called "winter blues", may cause lethargy, listlessness, or a feeling of unexplainable sadness. Severe symptoms may lead to depression and thoughts of suicide.

Tips to Help You Cope

Even if you may feel like hibernating with the bears, there are better ways of handling SAD symptoms. Here are some tips that can help you cope:
  1. If you’re having thoughts about suicide, get help. See your family doctor, or call the Canadian Mental Health Association for resources in your area.
  2. Starting the day right with a nutrient rich breakfast can help you feel better and prevent weight gain. If you’re not big on breakfast, try to have a piece of fresh fruit or whiz together a fruit/protein drink in the blender. Good nutrition is necessary for optimal health at any time, and especially now.
  3. Get outside! Getting as much sunlight as possible can help alleviate the symptoms of SAD. Grab your camera and go for a walk, start a fall seed collection, or gather some leaves for pressing.
  4. Exercise. Now is a great time to begin an outdoor exercise program. Instead of grabbing a doughnut on your break, get outdoors and move. You’ll feel better for it and starting now will be a lot easier than starting in January. Plan to try some new outdoor activities over the winter months. Check your local recreation centre or community learning guide for some ideas.
  5. Consider light therapy. Installing full-spectrum light bulbs in places where you spend much of your time indoors can also help. Talk with your doctor about this.
Visit a treatment center in Okeechobee for more tips. Yes, fall is a reminder that winter is on its way. But the good news is, spring always follows winter and there is help for fighting those dreary winter blues. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

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Monday, 14 August 2017

Treatment Options for Panic Attacks: Will Cognitive Behavioral Therapy Work?

Millions of people around the world have problems with anxiety and panic attacks. A large number of them take medication to control anxiety, but that option isn't for everyone. Some people are simply against taking prescription medications if it's possible to avoid them, and others experience debilitating side effects that they are unable to tolerate. These anti-anxiety medications are also expensive, and not everyone can afford the medicine. No matter what the reason for staying off of medication, there are other methods to quell panic attacks, and cognitive behavioral therapy (CBT) is one of the most popular.

What is Cognitive Behavioral Therapy?

A person who uses cognitive behavioral therapy for panic attacks or other, similar problems gets a set of mental and emotional "tools" that he can use to experience fewer symptoms of panic and anxiety. The therapy is designed to reshape the way in which a person thinks so that previous thoughts and feelings no longer trigger a specific response - in this case, a panic attack. The therapy usually takes place over a 12-week period, although some people need to attend for a longer period of time. Cognitive behavioral therapy should always be undertaken with the help of a licensed mental health professional to avoid severe emotional trauma to the patient. While this kind of therapy might be uncomfortable to work through, a patient must be "pushed" to a certain extent before he can begin to recover from the symptoms of anxiety and panic attacks.

How Does Cognitive Behavioral Therapy Work for Panic Attacks?

In the case of panic attacks and other anxiety problems, a person usually experiences these anxious feelings in certain situations. Exposure therapy is used to show that person that he does not need to experience that level of anxiety, and that it is out of proportion to the event or place. It can be difficult and stressful for a person with panic attacks to be exposed to the source of his anxiety, but anxiety cannot stay at panic levels forever, and when performed properly, exposure therapy can yield positive results. Initially, some people who experience panic attacks find that their panic worsens during the first few weeks of therapy due to their exposure to circumstances that they fear. However, over time, the patient is better able to accept thoughts, feelings, sensations, places, and events without the activation of the panic response. Panic attacks are serious, and they can lead to serious panic disorder if they aren't treated, so finding a way to get panic attacks under control is very important. Cognitive behavioral therapy is only one of the methods used to control anxiety, but a large number of people find that it works well for them. It allows people to conquer their panic, learn to control it, and resume their normal lives, free from overwhelming worry and fear. Check out this playlist for more tips on how to deal with panic attacks. [button link="tel:863-623-4923" type="big" color="blue" newwindow="yes"] Call Now![/button]

Treatment Options for Panic Attacks: Will Cognitive Behavioral Therapy Work? was first published on detoxofsouthflorida.com/blog



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Friday, 11 August 2017

Anxiety: You Do Have a Choice | Miami

The feeling of generalized discomfort takes over

In the midst of feeling wonderful as we engage in our activities, we may experience a sudden rapid heart rate accompanied by shallow and rapid breathing. A feeling of generalized discomfort overwhelms. Just a minute ago, you were feeling great. It happened quickly and without notice. You think about it for a second, and you realize you just don't feel right. There are no obvious physical reasons - overall, your health is good. You eat well; you exercise; you take care of yourself. Yet, you continually feel antsy, jittery, out of sorts. You may well feel slightly or significantly depressed. You feel many things simultaneously. What could it be?

Caught up in thoughts and fears

These symptoms have a name: anxiety. They have a reason: you are living in your mind; you are living in your thoughts; you are living in your fears. You are not living in the present moment. You are living somewhere in the past or somewhere in the future. You are living anywhere but in the present moment. When I say you are not living in the present moment, I mean you identify more with your thoughts and feelings than you do with the business at hand. How can you live in the present moment if you are caught up in your thoughts and fears - your mind?  Why does this make you feel anxious? Isn't that a terrible thing? Aren't you really unwell? In truth, you may be fortunate that you are only experiencing a little bit of generalized anxiety. This is a good wake up call for you to start taking care of your mind properly. Anxiety, like almost all of the other terms which have been used to describe symptoms, is just that - a symptom, or a result of the actual source of the problem or situation. Symptoms are the experience of feelings and energies... They are the means by which we get to know that there is disorder in our mind or body.

Sit quietly and let the energy flow through you

So, how do you treat anxiety? It depends if you want to treat the symptom or if you want to treat the actual cause. If you want to treat the symptom, there are numerous ways to treat it. As a caveat, this author recommends that you go to a qualified health professional and of course get yourself examined. If you want to treat the actual cause of the situation, the first thing to do is to experience the symptoms. It may be difficult for you to do at first. It may be difficult for you to even understand what I am recommending. I am recommending that you sit quietly and openly in the face of your feelings of generalized anxiety, and let it be what it is. How do you do that? You can learn more about these things when you visit the nearest treatment center in Miami Florida.

You feel open for the first time ever

You sit down in a chair or lie down on your bed. In the quietude of your home or safe space, simply be still. Take a few breaths at a natural and normal pace. It only takes a few moments to do this. When you get a little calmer, and if you do this right, ultimately you will experience calmness and well being and peacefulness. Simply, sit and experience whatever comes up in your heart and mind. It is so beautiful. Perhaps, for the first time in your entire life, instead of rejecting and struggling with the feelings of your heart and mind, you are opening yourself to them. You are letting them be. You are going inside yourself. You are getting deeper. There is an entire world within you which opens when you sit quietly in it and accept it. It is the opposite of the frantic, frenetic thoughts of the judging mind, and the frequent, if not continual, rejection of other people, other ideas, other things which you do not feel comfortable with normally. It is when you reject the unfamiliar that you feel anxiety. Of course, you feel anxious; how can you feel good and happy if you are rejecting anything?

Intentionally choose health and wellness

Anxiety, and most of the disorders of the mind, and often the body, are treatable through opening instead of closing. Do not sell yourself short by accepting petty fears and drama. It is not who you are, and it is not what you have to experience. You can learn to be well and healthy and happy - now. Anxiety disappears in the face of wellness. They cannot coexist. Health trumps anxiety. Check out this playlist for more info. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

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Wednesday, 9 August 2017

Brain Function Under Anxiety and Stress: Reduce Stress by Smiling

Stress and anxiety can have very adverse effects on the brain and the way it functions. Many times stress acts as a process to deal with threats both physical and emotional. Under normal conditions stress is necessary to protect the body. However under unusually high stress situations the brain can actually be damaged by too much stress and anxiety.

Stress Cause

According to Robert Sapolsky, "the cause of the damage to the brain comes from the hormone adrenaline, norepinephrine, and cortisol. All of these hormones act to increase the heart rate and can act to diminish the feeling of pain". Robert Sapolsky has found that prolonged stress can shrink the hippocampus section of the brain. The hippocampus is one of the major components of the brain and is responsible for long term memory as well as spatial navigation. The function of the hippocampus section of the brain can be improved through decreasing the effects of stress. Taking charge in the way one deals with problems can dramatically decrease the stress one experiences. The first step in dealing with stress is identifying where the stress is coming from. Many times, changing one's outlook on life can decrease stress. Positive thinking is the key mechanism in controlling stress. We may not be able to control the environment around us; however, we can directly control the thoughts that go through our mind.

Stress Management

An extremely effective way of managing stress can be the act of smiling. Even if one does not feel like smiling, consciously smiling can have a big effect on ones mood. It can be that simple. When you feel very stressed, try lifting the corners of the mouth to form a smile. Notice the feeling from a smile and consciously focus on how good it feels. Smiling can be a very strong form of meditation. By smiling, one is letting their body know that everything is all right and is actually good! The body is tricked very easily. This can decrease the amount of adrenaline that is released and helps to decrease stress. Instead of telling the body it's time to fight or fly, a smile tells the body everything is good and it's time to relax and have a great time.

Relieve Stress

The reason smiling works so well is that it forces the body to release endorphins immediately. Endorphins can create a feeling of euphoria. Smiling therefore is a less addicting way to experience the euphoria producing hormones that can be felt by taking drugs such as cocaine or even heroine. Check out this video for some more information to live a better life. [button link="tel:863-623-4923" type="big" color="red" newwindow="yes"] Call Now![/button]

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Tuesday, 8 August 2017

Where to Find a Good Therapist: Methods to Locate a Pscyhologist, Psychiatrist or Counselor to Ensure Effective Therapy | Okeechobee

The best place to start when trying to find a psychotherapist involves asking friends and family for a recommendation. The best therapists often don't have to advertise and may not be part of any insurance plans. All of their clients may come from recommendations from satisfied clients. If privacy is a factor, use discretion about whom to ask. People seeking a therapist can also ask their pastor, medical doctor, nutritionist, chiropractor or hospital personnel for a referral. Organizations such as Alcoholics Anonymous and community non-profit agencies can also be good referral sources. Keep in mind though, that a good rapport between therapist and client is one of the most important factors in effective therapy. Even the "best" therapist in town may not click with every person and no one can predict what the chemistry will be between two people. People should not feel obligated to work with a therapist if they feel their personalities are not compatible.

Using Insurance to Find a Therapist

Using insurance plans, telephone books, online directories and newspaper ads are not the best ways to find a therapist. Insurance companies do not screen their providers beyond insuring that they are licensed. There really is no substitute for a personal referral. But if people must use their insurance companies or paid advertisements, it is still possible to find a wonderfully skilled and caring clinician. The person seeking therapy should read the descriptions, advertisements, or websites put out by the therapists and call the ones who deal with the types of problems the person has. Contact several different therapists and choose the one who seems easiest to talk to. Know what to look for when telephoning a potential therapist.

Family Service Agencies

Many towns have family service agencies that accept insurance or charge based on a person's ability to pay. Staff at these agencies tend to be underpaid. Therefore these agencies attract practitioners who may have little experience as well as student interns, whose time at the agency may be temporary. Even if the therapist has not been practicing for very long the therapy can be effective. If the relationship between therapist and client is very good and the therapist is dedicated to improving his or her skill, the therapy can be highly effective. Therapy, regardless of the setting, is likely to be most effective when the therapist regularly asks for feedback about the therapy from the client. Agencies also attract experienced, highly skilled, dedicated practitioners who are just not in it for the money. Some agencies offer free counseling in certain circumstances. It is good to know how long the therapist has been at the agency. The therapist will tell the client if he or she is an intern, but it doesn't hurt to ask. Never be afraid to ask questions. Therapists should answer all questions about their credentials non-defensively.

Finding a Therapist at an Institute

Some organizations with the word "Institute" in their title, such as, The Psychoanalytic Institute, are organizations where practitioners receive training in a certain type of therapy. Such practitioners are usually very dedicated to achieving good results with clients, and are a good place to seek therapy and referrals. All therapists, whether they are psychologists, social workers or counselors, should be able to provide clients with their license number and the name of their profession. These licenses are regulated by the states. Check out this playlist for some valuable info. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

The following blog post Where to Find a Good Therapist: Methods to Locate a Pscyhologist, Psychiatrist or Counselor to Ensure Effective Therapy | Okeechobee was originally seen on Detox of South Florida



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Monday, 7 August 2017

Defining Impulse-Control Disorders: Impulse-Control Disorders have a Great Impact on Sufferer’s Lives | Okeechobee

In her book, Head Case: Treat yourself to Better Mental Health, (Headline Publishing Group) Dr. Pamela Stephenson Connolly defines the behavior patterns of people with impulse-control disorders. She says that sufferers feel almost uncontrollable urges to do certain things that give them temporary relief and enjoyment. These feelings are usually short-lived and are soon replaced by remorse, guilt, shame and despair.

Understanding Kleptomania – Urges to Steal

Kleptomania is the urge to steal. The person often shoplifts items that they don’t need and never use. After the theft, the pleasure of success is soon replaced with guilt and remorse. People with kleptomania often live highly stressful lives and may suffer from mood and anxiety disorders as well. If caught, they are likely to end up in jail and this causes immense shame and embarrassment.

Understanding Pyromania – the Compulsion to Set Fires

People who suffer from pyromania have a profound interest in fire and struggle to control the urge to start one. They often come from a background of a violent and disturbed childhood. The fires are normally lit for pleasure and relief of fire-setting urges. They are not lit for vengeance, money or to hide evidence of a criminal act.

Understanding Gambling Disorder

There are three phases to gambling: victory, loss and despair. People with gambling disorder get caught in a cycle they cannot escape from and constantly convince themselves that they will recover their losses. Compulsive gamblers often end up bankrupt and may resort to fraud or theft to finance their addiction. Lying to families is common and great shame and embarrassment normally result when they are finally caught out.

Understanding Trichotillomania or Hair-pulling Disorders

This is a chronic impulse-control disorder where sufferers pull out their hair on a regular basis. This behavior eventually results in noticeable hair loss and embarrassment and shame. Sufferers often stop partaking in once-enjoyed activities such as swimming and dancing in the fear that their secret hair pulling habit will be revealed. Check out this playlist from Detox of South Florida for some tips and help.

Understanding Intermittent Explosive Disorder

This impulse-control disorder manifests as adults having violent temper tantrums. These are frightening to witness and the level of anger is normally way out of proportion to the trigger. During an outburst the person may destroy property and cause physical harm to those around them. Intermittent explosive disorder is often the cause of domestic violence and road rage. Many impulse-control disorders are associated with other conditions such as bipolar disorder, mood and anxiety disorders, substance abuse and personality disorders. If people can overcome the fear and shame of admitting their problems, there is help available. Treatment is normally a combination of medication, psychotherapy and cognitive behavioral therapy. Live a better life with the help of the best treatment center in your area. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

Defining Impulse-Control Disorders: Impulse-Control Disorders have a Great Impact on Sufferer’s Lives | Okeechobee was originally published on Detox of South Florida's Blog



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Friday, 4 August 2017

Panic, Stress, Anxiety Attacks, How to Tell Them Apart, and Why? | West Palm Beach

Currently, the National Institute of Mental Health (NIMH) suggests there are approximately 40 million individuals who experience panic attacks, stress attacks, or anxiety attacks. These symptoms are by far the most under-reported, most frequently occurring encounters for many adults states Arizona Casa/FCRB Training in Anxiety Disorders, and there are distinct differences between the types of attacks.

Differences Between Anxiety Disorders

Anxiety Disorders are a category in the DSM-IV, which analyzes the differences between panic, stress, and anxiety attacks. This analysis is important so a doctor can accurately diagnose which anxiety disorder an individual has.  The specific information about the patient's attacks guides the doctor through the complex maze of anxiety disorders to rule out the ones that do not apply. Knowing which disorders to consider will enable the doctor make a proper diagnosis. Then, appropriate treatment plans can be discussed.

Symptoms of Panic Attacks

A panic attack occurs suddenly, intensifies quickly, and reaches its magnitude in approximately 15 minutes or less. Panic attacks can create such feelings of fear that an individual can feel like their throat is closing, their stomach is upset, or that they may even pass out. It is not unusual to perspire heavily or experience the sensation of a heart attack occurring, according to the DSM-IV criteria. The most important fact to remember is a panic attack is often unexpected, it just happens.

Evidence of Stress Attacks

Stress attacks are known to occur when a certain sound, thought/dream, or smell relative to the initial traumatic event, triggers another attack of intense fear. The initial event is repeatedly experienced over time because it is viewed as an assault on ones principles or on one's physical body. In some cases, according to the DSM-IV, stress attacks may continually happen for up to approximately four weeks and then cease. It is the length of duration of the attack, related to the initial traumatic event, that determines if an individual is experiencing stress attacks. Check out this playlist from West Palm Beach for some tips to living well.

Manifestation of Anxiety Attacks

Unlike panic attacks which occur suddenly, anxiety attacks involve feelings of apprehension and doom. The DSM-IV explains there can be an inability to focus as well as continual feelings of tiredness. Anxiety attacks are not related to an initial traumatic event as in the case of Post-traumatic Stress Disorder. Additionally, one would not engage in repetitive behaviors to reduce obsessions or compulsions. However, insomnia and other problems affecting sleep can be experienced as a result of an anxiety attack. According to Brown, O'Leary, and Barlow's study in the Clinical Handbook of Psychological Disorders, Third Edition: A Step-by-Step Treatment Manual, the inability to control excessive worry is a notable symptom of anxiety attacks.

Treatment Solutions for Anxiety Disorders

Treatment for panic, stress, or anxiety attacks may include psychotherapy, medications, or a combination of both. Different types of psychotherapy are available for each diagnosis based on how well they work. New therapies and a combination of therapies are being studied continually for effectiveness. A variety of medications are also available for the different types of attacks an individual experiences. As is the case with new therapies, combining medications are also being studied. In some cases, psychotherapy and medications together may be the best treatment, depending on the diagnosis. It is a wise person who likes to be informed about their life experiences. However, it is of the utmost importance for individuals to contact their own physician if they feel any of the above information applies to them. Of particular importance is if unexpected attacks occur more than once, or if excessive worry cannot be controlled, or the duration of the attacks continues to occur over a long period of time. Doctors do not self-diagnose, and it would be a good idea to follow the same principle; so please contact your own physician to get the correct diagnosis and treatment. Visit the best treatment center in West Palm Beach and know more ways to live better. [button link="tel:863-623-4923" type="big" color="red" newwindow="yes"] Call Now![/button]

The following blog post Panic, Stress, Anxiety Attacks, How to Tell Them Apart, and Why? | West Palm Beach is available on Detox of South Florida



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