Symptoms of Seasonal Affective Disorder: Introduction to the Symptoms, Diagnosis and Prevalence of Winter SAD

The Diagnostic and Statistical Manual of Disorders, used by physicians in the US, contains criteria for seasonal affective disorder, defining it as a sub-type of depression or bipolar disorders rather than a separate condition. Subsyndromal SAD is the label given to the mildest and most common form of winter SAD.

Symptoms of Winter SAD

Winter SAD can affect both adults and children, usually presenting with a young adult onset. People with winter SAD will experience some of the following symptoms (list adapted from the DSM-IV-TR):

• Low mood (irritable mood in children or adolescents)
• Notable loss of pleasure in most, if not all, activities
• Notable changes in appetite and/or weight
• Sleeping too much or too little
• Slowing of psychological and physical activity
• Fatigue, energy loss
• Feelings of worthlessness, excessive guilt
• Difficulty concentrating and/or making decisions
• Recurrent thoughts of death, suicidal ideation

People with winter SAD are more likely to experience the atypical symptoms of depression, such as appetite increase, weight gain and sleeping too much, rather than decrease in appetite, weight loss and insomnia. Other atypical symptoms include irritability, rejection sensitivity and leaden feelings in the limbs (leaden paralysis).

Winter SAD and Diagnosis

For winter SAD to be diagnosed using the DSM-IV-TR, the person must experience several of the above mentioned symptoms, always including either low mood or loss of pleasure. A regular seasonal pattern is essential, as is ruling out other conditions and ensuring seasonal stressors are accounted for.

Prevalence of Winter SAD

In 1998, the British Journal of Psychiatry published “Epidemiology of recurrent major and minor depression with a seasonal pattern: The National Comorbidity Survey”, surveyed 8098 subjects in 48 states in the US, using DSM criteria. Authors DG Blazer et al reported, “The lifetime prevalence of major depression with a seasonal pattern was 0.4%, and the prevalence of major or minor depression with a seasonal pattern was 1%.” In his article Seasonal Affective Disorder in Healthy Minds, the American Psychiatric Association’s online resource, author Douglas Jacobs says it’s believed that 10-20% of people in the US are affected by some form of SAD. Jacobs also notes that SAD appears more common in women. However, men are less likely to come forward with symptoms of depression. Winter SAD is frequently reported as being more prevalent in northern latitudes, however, this is a gray area. In the book “Seasonal Affective Disorder: Practice in Research”, published by Oxford University Press, authors Tim Partonen et al point out that there are an equal number studies rejecting latitude-prevalence as there are supporting it. Check out this playlist for more information. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

Symptoms of Seasonal Affective Disorder: Introduction to the Symptoms, Diagnosis and Prevalence of Winter SAD is republished from detoxofsouthflorida.com

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Which Therapies May Treat Schizophrenia?: Understanding Treatment for Schizophrenics’ Mental Health Condition

Schizophrenia is a form of mental illness which is believed to impact one out of every one-hundred people at some point in life. In recent years, a combination of improved knowledge and understanding about the condition, have led to more effective treatments helping to increase the ability of sufferers to manage their symptoms. There are a range of different treatments available for those affected by schizophrenia and a combination of medication and psychological treatments are typically used. The different forms of therapy may include the following:

• Individual psychotherapy
• Behavioural therapy
• Psychosocial therapy

Individual Psychotherapy and Schizophrenia Treatment

Individual psychotherapy involves working with a trained therapist on a one-to-one basis, usually meeting weekly for a period of around 50 minutes each session. This is only an option once the sufferer's psychotic symptoms are under control as otherwise the patient would be unlikely to be able to cope with therapy. In place of seeing a therapist, the patient may be offered therapy with a psychiatrist, mental health nurse, psychologist or psychiatric social worker. Key to the success of any form of therapy is to have a good therapeutic relationship. The therapist may help the client to better distinguish between the disorder-related thoughts and reality as well as to gain insight and understanding about the illness and recovery.

Behavioural Therapy and Schizophrenia Treatment

This approach to therapy has gained increasing popularity in recent years and is recognised as a very practical form of therapy. The main aim of behavioural therapy is to enable the patient to both recognise and change undesirable behaviour and replace unhealthy behaviour with more health, alternative habits. Behavioural therapy uses a broad range of skills and techniques such as problem-solving, goal setting and activity scheduling to help the client to cope with different issues both directly and indirectly related to schizophrenia.

Psychosocial Therapy and Schizophrenia Treatment

Psychosocial therapy for schizophrenia treatment is all about learning new or improving existing social skills. As well as the patient, family members are also likely to benefit from this approach as it provides the opportunity to meet and gain support from others coping with the condition. This approach may involve peer support groups, multifamily groups, family support groups, treatment groups in addition to peer activity groups and psycho-education groups. As highlighted above, there are many different treatment options for schizophrenia treatment in term of psychological therapy. Although therapy is a large part of treatment, it is essential that the client's symptoms, especially in terms of psychosis, are managed properly in order for therapy to be effective. Go over this playlist from Detox of South Florida for more treatment ideas. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

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Five Ways to Reduce Stress and Anxiety: Learn to Increase Emotional Well-Being

Work pressures, family demands and just the daily routine are enough to cause stress and anxiety leading to a sense of tiredness and helplessness. Experiencing constant tension and worry can cause negativity, depression, anger, resentment as well as illnesses such as, palpitations, ulcers, a weakened immune system and even, cardiac problems. Here are five simple stress management techniques that would bring about a sense of peace, balance and harmony in everyday living.

Eating Right to Reduce Stress and Anxiety

Food plays an important role in stress management. Hunger and lack of energy makes it difficult to deal with situations and think clearly, leading to stress. Processed foods are filled with artificial chemicals, flavorings and preservatives and very little actual nutrition. Instead, reduce stress and anxiety by filling up on fruits, vegetables, fish, seeds and nuts. Smaller and frequent meals with a variety of foods would keep energy and blood-sugar levels stable and keep off performance-affecting hunger pangs. Reducing intake of sugar and salt would also have a positive affect on stress levels. Too much of sugar can cause mood swings while excess of salt leads to increase in blood pressure and, in turn, an inability to function properly and effectively. Vitamin B6 rich foods, such as, eggs, chicken and wheatgerm also help reduce stress.

Yoga and Meditation for Stress Reduction

Practicing yoga regularly helps to calm the mind and relax the body. Meditation, too, has a positive soothing effect that helps combat stress. Deep breathing exercises as well as regular meditation every day would boost creativity and create a sense of balance, increasing concentration, reducing anxiety and enhancing general well-being.

Thinking Positive to Eliminate Anxiety and Stress

When burned out and feeling low, it is easy to get trapped in the vicious cycle of negative thinking. It is possible to reduce depression and tension by encouraging positive thoughts, cutting out negativity and spending time in the company of optimistic people. The power of positive thinking is, indeed, immense making it all the more important to focus on the brighter side of things.

Vacations and Recreation to Reduce Stress

Incorporate regular vacations, recreational activities and family time as well as some quiet time to enjoy life and do things that bring happiness and peace. Getting a weekly massage, indulging in shopping or even meeting friends are good stress busters. Hobbies and sports are another great way to reduce anxiety and balance things out leading to greater emotional well-being. Regular holidays offer a break from routine and give a chance to the body and mind to recover and rejuvenate.

Regular Exercise as a Stress Reliever

The benefits of exercise are well-known and immense. Exercise releases endorphins or feel-good hormones and reduces tension. It keeps the body healthy and relaxes the mind. A fit body and mind leads to higher productivity and in turn, lesser stress. Being able to cope with challenges and overcome hurdles becomes easier when the body is able to keep up with extra demands. Stress in small amounts can actually be healthy and motivate people to perform better. It is when it becomes constant, intense and unbearable, it causes more harm than good. It is important to manage stress and not ignore it since that will only result in it becoming a chronic condition. Use the strategies given above, weaving them into your routine and life, to experience a more fulfilling and balanced way of living. This playlist from Detox of South Florida will give you more information about living healthier and better. [button link="tel:863-623-4923" type="big" color="red" newwindow="yes"] Call Now![/button]

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Clinical Depression Statistics: Facts About Treating Depression | West Palm Beach

According to the World Health Organization (WHO), depression is among the leading causes of disability worldwide, affecting 121 million people around the globe. Knowing about the course of depression symptoms can help guide those seeking treatment for depression.

Statistics About How Long Clinical Depression Symptoms Last

There is good news and bad news, but more than 50% of people with depression do recover. It is definitely worth it to seek treatment for depression early because statistics show that the longer depression goes untreated, the harder it is to treat. Clinical studies of people seeking treatment for depression reveal that about one-half of people who have a Major Depressive Episode (i.e. clinically diagnosed major depression) suffer from the symptoms for 2 to 20 weeks. The other half of people who have a Major Depressive Episode suffer for 20 weeks or more. Statistics show that 20% of patients with a major clinical depression will continue to be ill for at least 2 years. And 12% of patients with major clinical depression will continue to be ill even after 5 years. When clinical depression lasts 2 years or longer it is considered to be chronic depression. About half of patients with chronic major clinical depression who get better with treatment end up suffering relapses within one or two years after stopping treatment. This is another indicator that treatment works, it just may have to be ongoing.

Facts About Another Type of (Milder) Chronic Depression

Another type of chronic depression is known as Dysthymic Disorder, or Dysthymia. This depression lasts longer than two years, however, the symptoms are not severe enough to meet the criteria for a Major Depressive Episode. About 6% of the general population suffers from Dysthymia, but more than 75% of people who have it will have an episode of major clinical depression at some point. When this occurs, it is known as “double depression.”

Episodic Depression and Winter Depression

Those who recover from a Major Depressive Episode in less than two years are said to have episodic depression, (as opposed to chronic depression.) But for some, symptoms will recur one or more times. Seasonal Affective Disorder is a major clinical depression but it has its onset in the fall and, if left untreated, usually goes away in spring. This type of depression only affects people living at certain latitudes where the days get shorter in winter. Visit a treatment center in your area for more information.

Statistics About Treating Clinical Depression

Different types of treatments for the different types of depressions exist and statistics consistently show that they help around 50% or more of patients get relief from depression. For example, light therapy and cognitive-behavioral therapy (CBT) help with winter depression in about 50% of cases. A recent study by Dr. Kelly Rohan showed that CBT helped prevent the recurrence of winter depression the following fall. This result, if it is replicated by other researchers, may provide clues to how to prevent episodic depression from recurring. CBT is also effective in treating other forms of depression. Light therapy is also being used effectively for non-seasonal depression, as is sleep/wake therapy. Antidepressant medications can also help in about 50% of cases. There are specialized treatments for chronic depression. Some people with depression symptoms suffer for a short time and treatment helps them return to normal, though symptoms may recur from time to time. Others continue to suffer with partial or full symptoms for long periods of time. Statistics reveal that various depression therapies consistently help more than 50% of patients, so treatment is definitely worth pursuing. With depression, early treatment is best. Check out this playlist from Detox of South Florida- a trusted treatment center in West Palm Beach. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

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How To Cope With Stress: Practical Self-Help to Reduce Symptoms of Depression & Anxiety

Mental health treatment may vary significantly depending on a whole variety of different factors including the following: where a person lives, waiting lists, whether one has comprehensive health insurance, if one has the means to pay for private treatment (if NHS care is not an option) and so it may often be very difficult for sufferers to access the necessary treatment which would help them make a good recovery. As a result of the common difficulties associated with accessing suitable treatment, self-help skills and techniques may be a valuable alternative. For example, Cognitive Behavioural Therapy skills specifically adapted for treating certain mental health conditions such as bulimia, depression and anxiety disorder are found in a number of self-help workbooks or guides.

Simple yet effective examples of strategies used to manage stress include:

• Regular exercise to reduce stress
• Remembering the serenity prayer to reduce stress
• Avoiding caffeine to reduce stress
• Avoiding perfectionism to reduce stress

Regular Exercise to Reduce Stress

One of the most effective means of reducing stress levels is through exercise as this increases levels of endorphins which make one feel better. Exercise for the depressed individual may begin by just walking to the shops to buy a paper and gradually increase over time to perhaps going for a swim or getting involved in a team sport. Another important benefit of engaging in regular exercise is it provides a wonderful distraction from anxiety in addition to getting one out the house and having increased social contact with others.

Remembering The Serenity Prayer To Reduce Stress

The serenity prayer has long been regarded as an effective means of coping with stress and is regularly used within addiction treatment centre and 12-Step fellowships such as Alcoholics Anonymous, Narcotics Anonymous and Gamblers Anonymous: 'God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.' This prayer helps the individual learn to let go of issues and worries that cannot be dealt with and to focus the mind on identifying which problems need to be tackled.

Avoiding Caffeine To Reduce Stress

As caffeine is a stimulant it is a good idea, particularly when one is suffering sleep problems as a result of anxiety or depression, to reduce intake of coffee and tea especially in the evening. Also, many other popular carbonated drinks contain vast amounts of caffeine so opting for the caffeine-free brands may help. Perhaps think about trying an alternative drink in the evening such as chamomile tea, warm milk or horlicks for example.

Avoiding Perfectionism To Reduce Stress

As perfection is something that can never be achieved the perfectionist will always end up feeling as if they are never good enough or have failed in some way or another. Relenting, unrealistic, high expectations of others and oneself will likely result in both anxiety and depression as a result of increased stress and frustration. Remember that perfection will always remain out of reach as it is merely an illusion - setting more achievable goals and meeting them is a far greater use of one's time and energy. There are many different approaches to stress management and using the above suggestions may help one begin to make important changes which will in turn likely help one better cope with mental health conditions associated with excessive stress such as anxiety and depression. Check out this playlist from Detox of South Florida for more tips and ways to live a healthier life. [button link="tel:863-623-4923" type="big" color="blue" newwindow="yes"] Call Now![/button]

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Self-Help for Seasonal Affective Disorder: Simple Tips to Help Reduce Symptoms of SAD

The condition known as seasonal affective disorder, or SAD, may result in a variety of symptoms including increase in appetite, difficulty waking up/sleep changes, extreme fatigue or lethargy and changes in mood. While the disorder is believed to affect around ten million Americans, it is virtually unheard of in locations close to the equator, since the condition is associated with a lack of exposure to natural light. In addition to the traditional methods of SAD treatment — including light therapy, medication, cognitive behavioural therapy and regular exercise — there are a variety of other self-help tools and practical suggestions to help cope with the condition including:

• Nutritious, balanced diet;
• Lighten up one's home and work environment; and
• Think about taking a winter-sun holiday.

Nutrition and Seasonal Affective Disorder

Since SAD is associated with changes in appetite, binge eating, craving for simple carbohydrates such as sugary, snack foods, diet is an important part of managing symptoms. If possible, find a recipe or guide book on meals that are high in protein, high in omega-3 and low in simple carbohydrates. Alternatives to snacking on sugary foods can include eating seeds (from health food stores), magnesium-rich nuts and raw vegetables. Eating more complex carbohydrates, high-protein and omega-3-rich foods will also help to reduce cravings for simple carbohydrates, while balancing blood sugar levels. Taking a daily multivitamin is also beneficial, particularly for those who lead a busy life and therefore fail to eat a balanced diet.

Lightening Up One's Environment and Seasonal Affective Disorder

In addition to traditional light therapy using a light box, it is a good idea to try to make one's home and/or work environment as bright as possible. At work, it can be beneficial to relocate to a desk that's situated near a window, for instance. At home, think about redecorating using bright light. It can be helpful to replace ordinary light bulbs with daylight bulbs that provide full-spectrum daylight. Keep blinds or curtains open as long as possible and regularly prune any hedges or trees that may block sunlight access.

Winter Sun Holiday and Seasonal Affective Disorder

While the overwhelming majority of Brits jet off to warmer climates during the summer months, this is not necessarily the best time to take a holiday for those who suffer from SAD. As sunlight is readily available at home during the summer months, it can be worthwhile to consider a trip during the autumn or late winter – times when sunlight is limited. In January, flights tend to be cheapest and SAD symptoms are often at their worst. Therefore, traveling to locations in the equatorial region can be a good option, as the abundance of sunlight can improve health. Some symptoms may not be helped by self-help strategies, and as with any illness, it is important to make an appointment to discuss effective treatment options with a physician. Check out this playlist from the best addiction treatment center in Florida for more useful information. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]

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The Power of Positive Secrets: The Benefits of Thinking Positively

Every thought trains the brain, and therefore by simply thinking a thought the mind is conditioned. In youth the brain is taught how and what to think later in life.

Training the Brain

The brain is conditioned through the regularity of thought. The more often a thought is...thought...the more often it will pop into a person's head unannounced. Like a hiker in the woods, the mind tends to travel down certain pathways. As a trail is followed more often, the traversed path grows deeper and wider; at the same time, the unexplored routes grow over and become less obvious. Eventually the known path, the chosen thought, becomes the only obvious option. This is what gives one the ability, over time, to play beautifully complicated music without conscious effort. It is also why people grow fond of each other, even seeming enemies, as they are humanized over the years. Even if something is uncomfortable, like a thorn in a finger, if it serves any extensive mental purpose it will become familiar. The brain's greatest asset and limitation, adaptability, will cause anybody to think about (to miss) any thorn that has been in place for a year. The physiological consequences of a thought are identical, regardless of whether it is good or bad - familiarization is facilitated no matter what. Such is the habit of thought. While a simple network may be capable of retrogressing, the mind is not capable of forgetting a thought. Every intellection and every emotion is forever recorded by chemicals in the brain. A person's identity is the culmination of every thought they have every had.

The Flow of Thought

The excitement of neural pathways naturally leads to indirect neural excitement. As the brain is trained how to think, associations are cemented. Given enough time, wiring within the brain makes choice obsolete. With age, words like 'cancer' may unintentionally pop into the mind when the word 'fear' is thought, or 'love' when 'good' is thought. This is true of all words. The words of a thought exist emotionally. Some words, such as shield or pillow, may have neutral-positive associations. Two seemingly unrelated thoughts on the same emotional level are just as likely to be thought or spoken at a given time - the choice between them is determined by the context of the moment. The magnitude of thoughts are determined by the current emotional level of the individual. When happy, a person may stub their toe and think how lucky they are that it wasn't a harder impact; when unhappy, that same person may think how unlucky they are to have not avoided it altogether (they may even blame God). Just as a person's current thought is influenced by their emotional level, so too is the flow of abstraction. The mind must go through stages to get from a state of happiness to one of depression, and by being in a genuinely happy state the mind is automatically not in a depressed one. As seemingly obvious as this sounds, many voluntarily put themselves in a state of fear by watching horror movies or positions of lack by watching tragedies. These same people are the ones who go to bed on that night fearing the dark or crying themselves to sleep.

Thinking Positively Changes Lives

By thinking a happy thought now, even when the tendency may be to grumble or complain, people can paint brighter futures for themselves. Not only will their thoughts be happier, their actions and outlook (being affected by what they think) will open their life to new and invigorating experiences which they deem happy. Check out this playlist from Detox of South Florida to change your life for the better. [button link="tel:863-623-4923" type="big" color="blue" newwindow="yes"] Call Now![/button]

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